Workshops
Book Swap with Literary Flour and Author Blair Ryker
If you love to read, come to our book swap!
Pelvic Health Workshop
What is pelvic floor health, function and dysfunction across the life span?
Why is it important?
What is pelvic floor therapy and who needs it?
Suburban Herbalism
You don’t need to live near a forest or field to forage, powerful herbs grow right under your feet.
Ancient Harmonics Sound Bath
Before language, before architecture, before even the measurement of time — there was sound.
Herbal Teas for Seasonal Strength
Herbal teas offer a quiet, nourishing way to support your health from the inside out.
Kids Yoga Summer Camp July 28th - August 1st 9:30AM - 12:30PM
This week long, half day summer camp is open to kids ages 5 - 12.
Pelvic Floor “Core” Focused Yoga Practice
This workshop is designed to educate you on how to listen to your body and modify poses to get the most out of your practice.
Intro to Bhakti Yoga with Premahansa Krishna
This introduction to Bhakti Yoga class opens with Kirtan and mindfulness practices, creating a space of presence, peace, and inner connection.
Meditation A.D.E. with Danny Brewington
Are you confident about meditation? Do you understand what you're doing? Or do you need some help?
Book Swap with Literary Flour, Author Blair Ryker and Author Andrea Mai
If you love to read during the holidays, come to our book swap!
Transformational Journaling Workshop
Your journal is your pal. And it’s your sacred space to curate, create, cultivate, and channel.
Herbal Body Care with Leslie
Learn how to make some basic herbal body care products from plants, clays, oils, and vinegars.
Restorative Yoga and Sound Bath Meditation
This session is designed to bring deep relaxation, inner peace, and a renewed sense of balance.
Herbs for Perimenopause with Leslie
Join Leslie for a deep dive into women's hormones at age 35 and up.
Functional Nutrition Workshop with Kim McPhail
Avoid fad diets and quick weight loss plans.
Perimenopause/Menopause Workshop with Kim McPhail
What is this thing called menopause? Come explore and learn about the next phase in your reproductive life.
Vision Board Workshop with Jenny-Faye Klooster
Start your year with purpose and possibility at our dynamic vision board workshop!
Meditation and Intention Setting Workshop
Welcome the new year with clarity and creativity.
Functional Nutrition Workshop with Kim McPhail
Avoid fad diets and quick weight loss plans.
Compassion Fatigue Workshop
Compassion Fatigue – What is that? Is it related to burn out?
Book Swap with Literary Flour and Author Blair Ryker
If you love to read during the holidays, come to our book swap!
Herbs for Sick Season with Leslie Gossett
This time of year, we often get busier, eat more depleting food, and get sick more often.
Menopause Workshop
What is this thing called menopause? Come explore and learn about the next phase in your reproductive life.
Young at Heart Playdate
Join us for this unique one-hour yoga class designed specifically for adults to reconnect with their inner child.
Yoga and Reiki Healing
This class combines Yoga and Reiki healing to connect to our mind, body and spirit
Coffee and Community
join the women of our community for some tea or coffee and connection.
