Workshops
Listening First Yoga Trauma Sensitive Yoga Group
Join Listening First Yoga for an 8-week Trauma Sensitive Yoga group. Enrollment opens in March 2024
Practical Potions: Medicinal Teas with Leslie Gossett
Learn how to make Medicinal teas.
Song of the Cosmos: Sacred Sound Journey
Harnessing the power of the waxing crescent moon. The theme for this sound journey is: Manifestation, Change and New Beginnings
Bring Back The 90’s Barre Pop-Up
We'll be gettin' jiggy with our favorite songs from the 90's.
Self Defense Workshop with Sam The Mother of Valkyries
Join Sam, Mother of Valkyries, for an exclusive 2-hour self defense workshop. Enrollment opens January 26, 2024
Loving Kindness Meditation
Join this guided meditation practice to extend compassion to all living beings.
Kids Yoga Summer Camp July 8th - 12th
This week long, half day summer camp is open to kids ages 5 - 12.
Yin Yoga with Live Harp music
Join Lorraine for Yin Yoga with live harp music performed by Lydia Underwood.
Practical Potions: Herbal Vinegars with Leslie Gossett
Learn how to infuse herbs into vinegars.
Trauma Sensitive Yoga - Donation Based Class
Join Listening First Yoga for a drop-in, donation-based Trauma Sensitive Yoga practice!
Exploring the Woo: An Overview to Spiritual Concepts and Modalities with Lindsey Walker
Sometimes it can seem overwhelming when you start your spiritual journey. Join Lindsey, a RYT 500 hour yoga teacher, certified Reiki and Akashic Records practitioner, for a 1.5 hour workshop where we will cover a broad spectrum of spiritual concepts and modalities.
Partner Yoga with Leslie and Leanne
Bring a friend, partner or family member and join us for Partner Yoga!
Practical Potions: Medicinal Tinctures with Leslie Gossett
Learn to make an alcohol extraction with medicinal plants.
Working with Plant Spirit Medicine with Leslie Gossett
What is Spirit Medicine?
How have our ancestors worked with plants to reach deep healing and wisdom?
Practical Potions: Oils and Salves with Leslie Gossett
Learn how to infuse herbs into oils and fats and turn those infused oils into a salve.
Meditation and Intention Setting Workshop
Welcome the new year with clarity and creativity.
Restorative Yoga with live music from Sam Barker
Restorative Yoga Pop Up with live music from Sam Barker.
Mindful Moments with Rosa Castano
Let's debunk what mindfulness is and isn't and how you can practically integrate it into your life and discover the benefits of experiencing mindful moments.
Remembering the Dead: An Ancestor Ritual
Cultures all over the world practice rituals at this time as a way to honor the ancestors and loved ones who have moved on. Join us as we create a communal Ancestor Altar and share in a loving ritual to honor our loved ones who are no longer with us on this powerful day.
Yoga Nidra
Yoga Nidra - also known as yogic sleep is a state of consciousness between wakefulness and sleep brought on by a guided meditation.
Macrame Magic
Macrame Magic!
Make your own macrame.
Please sign up no later than one week prior to allow time to order all of the supplies.
September Sound Bath
Healing vibrations coming your way!
Leave the world behind and join Robin Barnes for a unique combination of sound therapy and vibrational energy that bathes and massages the body in sustained waves of sound & frequencies bringing the body's energetic balance into equilibrium.
Crystals Workshop
Crystals and gemstones have been used for thousands of years as powerful healing aids. Many people use crystals in their everyday life gathering stones or wearing crystals as jewelry, unaware of the benefits of each stone.
Yin & Reiki Pop-Up
Reiki is a healing energy channeled through the practitioner directly to the student. In this hour and a half long class we will combine the healing power of Reiki with Traditional Chinese medicine inspired by Yin postures helping to enhance our energy body.
July Sound Bath
Healing vibrations coming your way!
Leave the world behind and join Robin Barnes for a unique combination of sound therapy and vibrational energy that bathes and massages the body in sustained waves of sound & frequencies bringing the body's energetic balance into equilibrium.
Beginner / Fundamentals Pop-Up
Get back to the basics!
Join Andrea for this beginner level class as she explores the fundamentals of Sun Salutations, Warrior 1, Warrior 2, Chair and Bridge poses.
Zumba® Fitness Pop-Up
You asked for it...so here it is!
Join our favorite spicy barre instructor Casey for a fun night of Zumba. Casey has been a Zumba instructor for many years and we're excited she agreed to share her talents for a night of fun.
Yoga Nidra
Yoga Nidra - also known as yogic sleep is a state of consciousness between wakefulness and sleep brought on by a guided meditation.
Sound Bath
Healing vibrations coming your way!
Leave the world behind and join Robin Barnes for a unique combination of sound therapy and vibrational energy that bathes and massages the body in sustained waves of sound & frequencies bringing the body's energetic balance into equilibrium.
Hip Hip Hooray
Do you love hip openers, or want to know more about them? This workshop is for you!
Sound Bath
Healing vibrations coming your way!
Leave the world behind and join Robin Barnes for a unique combination of sound therapy and vibrational energy that bathes and massages the body in sustained waves of sound & frequencies bringing the body's energetic balance into equilibrium.
Safe Room Easter Egg Benefit
Help us make Easter special for children in foster care.
Join us for this Easter egg filling workshop. Light refreshments will be provided.
Sound Bath
Healing vibrations coming your way!
Leave the world behind and join Robin Barnes for a unique combination of sound therapy and vibrational energy that bathes and massages the body in sustained waves of sound & frequencies bringing the body's energetic balance into equilibrium.
Meditation and Intention Setting Workshop
New Year Meditation and Intention Workshop.
A 2-hour workshop designed to nurture the creative mind and spirit. Learn how to quiet the mind and focus on the things you want. Welcome the New Year with clarity, creativity and community.
Vision Board Workshop
Vision Board Workshop
Come together as a community to create your own vision board. Start off your new year heading in the directions of your dreams.