Workshops
Circle of Light Women’s Gathering: Celebration of Litha
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Sound Bath with Carli
There’s nothing you need to do during a sound bath except slow down and receive.
Summer Soulfire: Yin Yoga & The Fire Element
This 90-minute yin yoga practice will explore the summer energies of the heart and small intestine meridians.
Sound + Reiki Ceremony with Peyton
Immerse yourself in soothing vibrations, harmonious tones, and resonant, angelic sounds as you step away from the outside world and turn inward.
Circle of Light Women’s Gathering: Celebration of Lammas
Let's gather as a community of women and celebrate as we follow the wheel of the year.
The Art of Everyday Aromatics
Explore the supportive world of essential oils through this beginner-friendly workshop.
Nourished: Yin Yoga & The Earth Element
As the intensity of summer begins to soften, this grounding yin yoga practice invites us to reconnect with the stabilizing energies of the earth element.
Circle of Light Women’s Gathering: Celebration of Mabon
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Intro. to Crystal Therapy
Curious about crystals and how they are used in holistic wellness practices? This beginner-friendly workshop offers an approachable introduction to crystal therapy,
Circle of Light Women’s Gathering: Celebration of Samhain
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Meditation 101
Meditation does not require a perfectly quiet mind — only a willingness to pause and pay attention.
Circle of Light Women’s Gathering: Celebration of Yule
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Book Swap with Literary Flour and Author L.P. Brooks
If you love to read, come to our book swap!
Intro to Five Element Theory: A Journey Through the Elements
Step into the wisdom of the Five Elements—an ancient framework rooted in Chinese medicine that offers profound insight into the rhythms of nature, the body, and the inner landscape.
Circle of Light Women’s Gathering: Celebration of Beltane
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Spring Qi Rising: Yin Yoga & the Wood Element
This practice will feature creative movement, expansive vision and healthy perspective to help you to adapt to change and put plans into action.
Sound + Reiki Ceremony with Peyton
Immerse yourself in soothing vibrations, harmonious tones, and resonant, angelic sounds as you step away from the outside world and turn inward.
Introduction to Medicinal Mushrooms
Join us for an afternoon of exploring the power and potency of medicinal mushrooms.
Circle of Light Women’s Gathering: Celebration of Ostara
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Spring Ayurveda Workshop: Awaken & Renew
Spring invites us to clear out, lighten up, and begin again.
Beauty & The Breath: A Pranayama Workshop
In this 90-minute class, Michelle will discuss breathing anatomy and introduce various breathing practices, ending with a brief meditation and full relaxation.
More Than a Meal: Understanding Our Relationship with Food
More Than a Meal: Understanding Our Relationship with Food
Yoga and Reiki Healing
This class combines Yoga and Reiki healing to connect to our mind, body and spirit
Functional Nutrition Workshop with Kim McPhail
Avoid fad diets and quick weight loss plans.
Meditation and Intention Setting Workshop
Welcome the new year with clarity and creativity.
Book Swap with Literary Flour and Local Authors Andrea Mai, M.C. Terriche and Carmen Bouldin.
If you love to read, come to our book swap!
Herbal Teas for Seasonal Strength
Herbal teas offer a quiet, nourishing way to support your health from the inside out.
Writers of Light Open Mic
Bring heart-lifting poetry, songs, and other readings to share – whether you wrote it or not!
Intuitive Poetry Writing Workshop
Whether we write to express daily life or surprising revelation, poetry is for everyone.
Ponies & Poses
If you are attending Namaste & Neighs and would like to bring your children (ages 5+) - they can have their own kid's class while you practice.
Ancient Harmonics Sound Bath
Before language, before architecture, before even the measurement of time — there was sound.
Suburban Herbalism
You don’t need to live near a forest or field to forage, powerful herbs grow right under your feet.