Workshops
Nourished: Yin Yoga & The Earth Element
As the intensity of summer begins to soften, this grounding yin yoga practice invites us to reconnect with the stabilizing energies of the earth element.
Circle of Light Women’s Gathering: Celebration of Mabon
Let's gather as a community of women and celebrate as we follow the wheel of the year.
The Body Knows
Move through gentle somatic exercises designed to release what your nervous system has been storing.
Hip Opening Workshop with Kim McPhail
Our hips are so important to our stability and mobility, but they can cause use some challenges when they are stiff and painful.
Intro. to Crystal Therapy
Curious about crystals and how they are used in holistic wellness practices? This beginner-friendly workshop offers an approachable introduction to crystal therapy,
Circle of Light Women’s Gathering: Celebration of Samhain
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Meditation 101
Meditation does not require a perfectly quiet mind — only a willingness to pause and pay attention.
Circle of Light Women’s Gathering: Celebration of Yule
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Book Swap with Literary Flour and Local authors Blair Ryker and Rebecca Elder
If you love to read, come to our book swap!
Home Herbalism 101
Step into the world of herbalism and discover how simple, effective remedies can be made right in your own kitchen.
Sound Bath with Joy (Join Joy for FREE)
There's nothing you need to do during a sound bath except slow down and receive.
Manifestation Magic: Intention Setting with Reiki, Crystal Singing Bowls & Fairy Jars
This immersive workshop blends meditation, manifestation, creativity, and energy healing into a magical afternoon of self-discovery and intention setting.
The Art of Everyday Aromatics
Explore the supportive world of essential oils through this beginner-friendly workshop.
Circle of Light Women’s Gathering: Celebration of Lammas
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Sound + Reiki Ceremony with Peyton
Immerse yourself in soothing vibrations, harmonious tones, and resonant, angelic sounds as you step away from the outside world and turn inward.
Summer Soulfire: Yin Yoga & The Fire Element
This 90-minute yin yoga practice will explore the summer energies of the heart and small intestine meridians.
Sound Bath with Carli
There’s nothing you need to do during a sound bath except slow down and receive.
Circle of Light Women’s Gathering: Celebration of Litha
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Book Swap with Literary Flour and Author L.P. Brooks
If you love to read, come to our book swap!
Intro to Five Element Theory: A Journey Through the Elements
Step into the wisdom of the Five Elements—an ancient framework rooted in Chinese medicine that offers profound insight into the rhythms of nature, the body, and the inner landscape.
Circle of Light Women’s Gathering: Celebration of Beltane
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Spring Qi Rising: Yin Yoga & the Wood Element
This practice will feature creative movement, expansive vision and healthy perspective to help you to adapt to change and put plans into action.
Sound + Reiki Ceremony with Peyton
Immerse yourself in soothing vibrations, harmonious tones, and resonant, angelic sounds as you step away from the outside world and turn inward.
Introduction to Medicinal Mushrooms
Join us for an afternoon of exploring the power and potency of medicinal mushrooms.
Circle of Light Women’s Gathering: Celebration of Ostara
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Spring Ayurveda Workshop: Awaken & Renew
Spring invites us to clear out, lighten up, and begin again.
Beauty & The Breath: A Pranayama Workshop
In this 90-minute class, Michelle will discuss breathing anatomy and introduce various breathing practices, ending with a brief meditation and full relaxation.
More Than a Meal: Understanding Our Relationship with Food
More Than a Meal: Understanding Our Relationship with Food
Yoga and Reiki Healing
This class combines Yoga and Reiki healing to connect to our mind, body and spirit
Functional Nutrition Workshop with Kim McPhail
Avoid fad diets and quick weight loss plans.
Meditation and Intention Setting Workshop
Welcome the new year with clarity and creativity.
Book Swap with Literary Flour and Local Authors Andrea Mai, M.C. Terriche and Carmen Bouldin.
If you love to read, come to our book swap!