Workshops
Herbal Teas for Seasonal Strength
Herbal teas offer a quiet, nourishing way to support your health from the inside out.
Book Swap with Literary Flour and Authors Blair Ryker and Andrea Mai
If you love to read, come to our book swap!
Writers of Light Open Mic
Bring heart-lifting poetry, songs, and other readings to share – whether you wrote it or not!
Intuitive Poetry Writing Workshop
Whether we write to express daily life or surprising revelation, poetry is for everyone.
Ponies & Poses
If you are attending Namaste & Neighs and would like to bring your children (ages 5+) - they can have their own kid's class while you practice.
Ancient Harmonics Sound Bath
Before language, before architecture, before even the measurement of time — there was sound.
Suburban Herbalism
You don’t need to live near a forest or field to forage, powerful herbs grow right under your feet.
Pelvic Health Workshop
What is pelvic floor health, function and dysfunction across the life span?
Why is it important?
What is pelvic floor therapy and who needs it?
Book Swap with Literary Flour and Author Blair Ryker
If you love to read, come to our book swap!
Kids Yoga Summer Camp July 28th - August 1st 9:30AM - 12:30PM
This week long, half day summer camp is open to kids ages 5 - 12.
Pelvic Floor “Core” Focused Yoga Practice
This workshop is designed to educate you on how to listen to your body and modify poses to get the most out of your practice.
Intro to Bhakti Yoga with Premahansa Krishna
This introduction to Bhakti Yoga class opens with Kirtan and mindfulness practices, creating a space of presence, peace, and inner connection.
Meditation A.D.E. with Danny Brewington
Are you confident about meditation? Do you understand what you're doing? Or do you need some help?
Book Swap with Literary Flour, Author Blair Ryker and Author Andrea Mai
If you love to read during the holidays, come to our book swap!
Transformational Journaling Workshop
Your journal is your pal. And it’s your sacred space to curate, create, cultivate, and channel.
Herbal Body Care with Leslie
Learn how to make some basic herbal body care products from plants, clays, oils, and vinegars.
Restorative Yoga and Sound Bath Meditation
This session is designed to bring deep relaxation, inner peace, and a renewed sense of balance.
Herbs for Perimenopause with Leslie
Join Leslie for a deep dive into women's hormones at age 35 and up.
Functional Nutrition Workshop with Kim McPhail
Avoid fad diets and quick weight loss plans.
Perimenopause/Menopause Workshop with Kim McPhail
What is this thing called menopause? Come explore and learn about the next phase in your reproductive life.
Vision Board Workshop with Jenny-Faye Klooster
Start your year with purpose and possibility at our dynamic vision board workshop!
Meditation and Intention Setting Workshop
Welcome the new year with clarity and creativity.
Functional Nutrition Workshop with Kim McPhail
Avoid fad diets and quick weight loss plans.
Compassion Fatigue Workshop
Compassion Fatigue – What is that? Is it related to burn out?
Book Swap with Literary Flour and Author Blair Ryker
If you love to read during the holidays, come to our book swap!