Workshops
Intro to Five Element Theory: A Journey Through the Elements
Step into the wisdom of the Five Elements—an ancient framework rooted in Chinese medicine that offers profound insight into the rhythms of nature, the body, and the inner landscape.
Book Swap with Literary Flour and Author L.P. Brooks
If you love to read, come to our book swap!
Circle of Light Women’s Gathering: Celebration of Litha
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Sound + Reiki Ceremony with Peyton
Immerse yourself in soothing vibrations, harmonious tones, and resonant, angelic sounds as you step away from the outside world and turn inward.
Circle of Light Women’s Gathering: Celebration of Beltane
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Spring Qi Rising: Yin Yoga & the Wood Element
This practice will feature creative movement, expansive vision and healthy perspective to help you to adapt to change and put plans into action.
Sound + Reiki Ceremony with Peyton
Immerse yourself in soothing vibrations, harmonious tones, and resonant, angelic sounds as you step away from the outside world and turn inward.
Introduction to Medicinal Mushrooms
Join us for an afternoon of exploring the power and potency of medicinal mushrooms.
Circle of Light Women’s Gathering: Celebration of Ostara
Let's gather as a community of women and celebrate as we follow the wheel of the year.
Spring Ayurveda Workshop: Awaken & Renew
Spring invites us to clear out, lighten up, and begin again.
Beauty & The Breath: A Pranayama Workshop
In this 90-minute class, Michelle will discuss breathing anatomy and introduce various breathing practices, ending with a brief meditation and full relaxation.
More Than a Meal: Understanding Our Relationship with Food
More Than a Meal: Understanding Our Relationship with Food
Yoga and Reiki Healing
This class combines Yoga and Reiki healing to connect to our mind, body and spirit
Functional Nutrition Workshop with Kim McPhail
Avoid fad diets and quick weight loss plans.
Meditation and Intention Setting Workshop
Welcome the new year with clarity and creativity.
Book Swap with Literary Flour and Local Authors Andrea Mai, M.C. Terriche and Carmen Bouldin.
If you love to read, come to our book swap!
Herbal Teas for Seasonal Strength
Herbal teas offer a quiet, nourishing way to support your health from the inside out.
Writers of Light Open Mic
Bring heart-lifting poetry, songs, and other readings to share – whether you wrote it or not!
Intuitive Poetry Writing Workshop
Whether we write to express daily life or surprising revelation, poetry is for everyone.
Ponies & Poses
If you are attending Namaste & Neighs and would like to bring your children (ages 5+) - they can have their own kid's class while you practice.
Ancient Harmonics Sound Bath
Before language, before architecture, before even the measurement of time — there was sound.
Suburban Herbalism
You don’t need to live near a forest or field to forage, powerful herbs grow right under your feet.
Pelvic Health Workshop
What is pelvic floor health, function and dysfunction across the life span?
Why is it important?
What is pelvic floor therapy and who needs it?
Book Swap with Literary Flour and Author Blair Ryker
If you love to read, come to our book swap!
Kids Yoga Summer Camp July 28th - August 1st 9:30AM - 12:30PM
This week long, half day summer camp is open to kids ages 5 - 12.