Welcome to 

Yoga is for every body! Join us for power yoga, vinyasa yoga or yin yoga. Come for the yoga, stay for the friendships!

 She is known by many as Snow White because of her love of nature and any kind of animal.  As a yoga teacher and life coach, Dawn has an ability to see people where they are and hold space for them to grow into their greatness. 

Meet Dawn

Yoga Classes

Power Yoga

Vinyasa Yoga

Yin Yoga



Stay tuned for upcoming workshops.

Is there a workshop you'd like?

Let us know!



2020 Dawn Staudt

site by McClintock & Co

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Contact Heart and Light Yoga

3668A Central Pike Studio 3

Hermitage, TN 37076