Our Classes

  • This class is perfect for beginners or anyone who wants to slow down.

    The first half of class will be a slow vinyasa flow suitable for beginners. The second half of the class will be restorative yoga. 

  • Yoga Fundamentals class offers a foundational practice with time to focus on the fundamentals such as alignment, breath, and the energetics of the body. This is a great class for beginners to start from the ground up, or experienced practitioners to refine their practice.

  • If you need a break in your day, this is the class for you. Learn how to support yourself both mentally and physically and better manage stress. This a short flow class designed to give you a break in your day. The focus is on breathing and intentional movement. Come flow and then go head back to your day.

  • This approachable class is a slower flow designed to calm your mind and connect with your body. A calming class to relieve stress, increase flexibility and counter the effects of our fast-paced lives. This is a great class for beginners, anyone who is working through an injury or anyone who wants to slow down on their yoga mat.

  • Vinyasa yoga moves from one posture to the next seamlessly with a focus on the breath. Commonly referred to as flow yoga, Vinyasa yoga offers a variety of postures rather than a fixed form. This class is good for all levels.

  • A vigorous fitness based practice connecting one breath per movement. Power yoga is a combination of different traditions of yoga designed to make you move and sweat.

  • Barre Above® is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.

  • Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience!

  • BODYBARRE® is a Pilates-based, Ballet-inspired method designed to define and lengthen your muscles.This cl ass is inspired by traditional ballet barre movements and uses high-intensity choreography combined with isometric isolation and your own bodyweight.No previous experience necessary.

 

  • Yin yoga is a slow paced style of yoga with a focus on your muscles. Yin yoga targets your deep connective tissues. The slower more meditative movements give you time to focus inward and tune in to your mind and the physical sensations of your body. Poses are held for a longer period of time than traditional yoga, helping to stretch those rarely used tissues. Good for all levels.

  • This class offers a combination of mindfulness techniques and a Vinyasa style of yoga. Connect breath and movement The class is structured on focusing ones awareness on the present moment, and leaving you with strategies you can use on and off your mat. Suitable for all levels. 

 Virtual classes are included in all of our class packages. 

Don’t feel comfortable practicing in the studio? We understand. Safety is our main priority, so if you prefer to take class virtually, we have several classes that feature a virtual option.  We livestream the classes that have a virtual option. However, if you are unable to make the class time, sign up and we’ll send you a link to the video so that you can practice on your own time.