Learn strategies to address and improve your pelvic floor health. This workshop is beyond kegels and takes a more holistic approach to your pelvic health and wellness in general.

We’ll take a look at life style habits and how they affect your pelvic health. We’ll talk about changes as we progress through our years ( childbearing through menopause and beyond) and how we may need to change/ adapt some of what we currently do to feel better.

You’ll be armed with solid information to discuss your health with your healthcare provider.Pelvic floor concerns are common but not NORMAL or inevitable!!

Come and learn and join the discussion.

Kim is a physical therapist of 26+ years recently specializing in women’s (pelvic)  health, retired athletic trainer and 200 hour certified yoga instructor. Kim is available to book appointments at the studio. You can visit her website at: https://www.kimmcphailpelvicphysicaltherapy.com