Learn to use myofascial release balls to help improve flexibility, reduce muscle soreness, enhance range of motion, apply deep tissue mobilization and encourage systemic relaxation. 

Myofascal release (connective tissue release) can be used as a self care/self treatment technique go help manage muscle soreness , improve alignment and reduce muscle tension.

Come learn some self care techniques in a new and fun way! 

The balls are included in the cost of the workshop and will be provided upon arrival.

Registration for this even will close on 9/20/2026 to ensure that there is time to order the balls and have them delivered.