Your body has been carrying more than you realize, and somewhere beneath the busyness and the holding it all together, it has been quietly waiting for you to slow down and listen.

This class is that invitation.

Over 60 minutes, you will move through gentle somatic exercises designed to release what your nervous system has been storing, breathwork that helps your body remember what it feels like to exhale all the way down, and a closing 15 minute sound bath that settles you into a stillness that is both deeply restoring and surprisingly familiar.

There is nothing to perfect here and nothing to push through. This is not about doing it right. It is about coming back to yourself through the wisdom your body has been holding all along.

You will leave feeling grounded in a way that goes beyond relaxation, softer in 

in places you forgot were braced, and more at home in your own skin than when you first walked through the door.

Alicia Farricielli is a spiritual teacher, reverend, and founder of Frequency of Her™, a sacred sanctuary for feminine leadership, soul remembrance, and emotional intelligence. Known for her deeply intuitive presence and transformational retreats and coaching, Alicia guides high performing women into softness, sovereignty, and embodiment. Her work alchemizes inner child healing, somatic wisdom, and divine remembrance to support women in breaking cycles of over performance, reconnecting to their soul’s voice, and creating a life that feels as radiant as it looks.

Through her signature Frequency of Her™ method, Alicia leads women home to their truth, beyond the masks, beyond the pressure and into a frequency that nourishes wholeness, worth, and intuitive power.