Our hips are so important to our stability and mobility, but they can cause use some challenges when they are stiff and painful. They also tend to be tight and hold tension. 

Our hips and pelvis tend to hold all our stress. They also become stiff for prolonged sitting.   

Come explore some hip opening stretches to open and relax the hips to help with general mobility, pain reduction in hips, back, belly and pelvic floor. 

We work most effectively when our muscles and joints move through their full anatomical range of motion. Come experience hip opening and learn some helpful techniques that you can incorporate into  your own wellness routine.

Appropriate for all levels, modifications and adaptations are a part of the plan. 

Workshop will be lead by Kim McPhail, PT