Breath is both beautifully simple and profoundly powerful. In this 90-minute workshop, students will explore the anatomy of breathing, how the diaphragm and rib cage truly function, and why most people are only accessing a fraction of respiratory capacity.

Through clear explanation and guided practice, students will learn how conscious breathing can:
• Improve nervous system regulation
• Support posture and spinal health
• Increase energy and mental clarity
• Reduce anxiety and muscular tension
• Deepen meditation and embodied awareness

Michelle will guide students through accessible pranayama techniques that are appropriate for all levels of experience — whether one is new to breathwork or a seasoned practitioner seeking refinement.

The workshop concludes with guided meditation and extended savasana, allowing the practices to fully integrate into body and mind. Come curious. Leave breathing deeper.

Suitable for all levels of interest and ability.