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Yoga Nidra

Yoga Nidra - also known as yogic sleep is a state of consciousness between wakefulness and sleep brought on by a guided meditation. 

This immensely powerful meditation technique promotes deep rest and relaxation, calms the nervous system and reduces stress.

Get comfortable and relax with this guided meditation and leave feeling refreshed and restored. 

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December 2

Relieve Your Stress

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January 8

Vision Board Workshop