This 90-minute practice will focus on the spring elements of the liver/gallbladder meridians, featuring creative movement, expansive vision, and healthy perspective, as well as fostering our capacity to put plans into action, evaluate where we need to change and adapt, and diminish inner conflict. 

Mindful modifications will be offered so the practice is accessible to students of all levels of interest and ability. 

The session will end with a brief meditation and deep relaxation.