We believe yoga is for everybody and every body!

We have created a safe and supportive community for you to explore what you can do on (and off) your mat. We believe in doing everything from a place of love, so that your inner light can shine.

Everyone is welcome!

We have a variety of classes available. Whether you’re a beginner, or you’ve been practicing for years we have something for everyone. Community and connection are an important part of our studio. Come for the movement but stay for the friendships!

Vinyasa Yoga

Vinyasa yoga moves from one posture to the next seamlessly with a focus on the breath. Commonly referred to as flow yoga, Vinyasa yoga offers a variety of postures rather than a fixed form. Good for all levels.

Book a class

Power Yoga

A vigorous fitness based practice connecting one breath per movement. Power yoga is a combination of different traditions of yoga designed to make you move and sweat. This flow is good for all levels.

Book a class

Gentle Yoga

This approachable class is a slower flow designed to calm your mind and connect with your body. A calming class to relieve stress, increase flexibilty and counter the effects of our fast-paced lives. This is a great class for beginners, anyone who is working through an injury or anyone who wants to slow down on their yoga mat.

Book a class

"Tonight was my first class with Heart and Light Yoga and I left feeling much lighter than when I arrived. Dawn was so welcoming and introduced me to everyone in the class. She led a beautiful vinyasa flow and encouraged modifications for every level. Such a wonderful place for anyone looking to practice"

~ Nicole K ~
"I have been taking classes with Dawn for years. I feel so much better with a consistent yoga practice and Dawn is a great mentor and instructor. She is able to manage yogis of all levels, often all in the same class. I have grown in my practice with her guidance. My strength and flexibility are far better than it was when I began. The mindfulness and meditation practices are also very helpful. Truly enjoy this studio"

~ Kim M ~
"I am thoroughly enjoying this class with Dawn. It's exactly what I had been needing. My doctor, chiropractor and massage therapist all said - you need to try yoga, it'll help with the stretching.... well, it has. It's only been a few weeks, but I look forward to my Saturday morning zen moment. Thanks Dawn for being patient, asking if we need help in areas, your sense of humor and just being there to guide us."

~ Debbie B ~
"I am very new to Yoga plus have some medical limitations. Dawn was amazing with her instruction and also suggested stretches to help recover from a recent surgery. I am looking forward to the next class."

~ Jessica W ~