We believe yoga is for everybody and every body!

We have created a safe and supportive community for you to explore what you can do on (and off) your mat. We believe in doing everything from a place of love, so that your inner light can shine.

Book a Class

Everyone is welcome!

We have a variety of classes available. Whether you’re a beginner, or you’ve been practicing for years we have something for everyone. Community and connection are an important part of our studio. Come for the movement but stay for the friendships!

Vinyasa Yoga

Vinyasa yoga moves from one posture to the next seamlessly with a focus on the breath. Commonly referred to as flow yoga, Vinyasa yoga offers a variety of postures rather than a fixed form. Good for all levels.

Book a class

Power Yoga

A vigorous fitness based practice connecting one breath per movement. Power yoga is a combination of different traditions of yoga designed to make you move and sweat. This flow is good for all levels.

Book a class

Yoga for Beginners

This class is a slower, intentional flow intended for students new to yoga or anyone who would like to reinforce alignment and get back to the basics of their practice.

If you've wanted to try yoga, this is the perfect class to begin. 

Book a class

  • "I am very new to Yoga plus have some medical limitations. Dawn was amazing with her instruction and also suggested stretches to help recover from a recent surgery. I am looking forward to the next class."

    ~ Jessica W ~

  • "I’ve taken two classes here—one with Dawn and one with Lorraine—and both were wonderfully welcoming to my beginner level of yoga. They encouraged me to listen to my body, honor my limits, and never push beyond what felt right. I’ve honestly never felt so comfortable in a yoga class before, which means a lot to me as someone who is overweight. Dawn also brought a lovely sense of lightness and humor to the practice, which made the experience even more enjoyable."

    ~ Laura G ~

  • "Tonight was my first class with Heart and Light Yoga and I left feeling much lighter than when I arrived. Dawn was so welcoming and introduced me to everyone in the class. She led a beautiful vinyasa flow and encouraged modifications for every level. Such a wonderful place for anyone looking to practice"

    ~ Nicole K ~

  • "I was a first time attendee, and Kim's approach was perfect for me. Helped with form, and tips to help me progress as I continue. Very peaceful environment."

    ~ Elizabeth R ~

  • "I've had a wonderful experience at Heart and Light Yoga! The teachers are incredibly warm, knowledgeable, and welcoming, making every class a positive and enriching experience. The studio provides all the essentials like mats, blankets, and blocks, so you can simply show up and focus on your practice if you need to. They offer a great variety of classes and community events. We’re so lucky to have such a fantastic resource in our community—I highly recommend checking it out!"

    ~ Jennifer S ~

  • "I have been taking classes with Dawn for years. I feel so much better with a consistent yoga practice and Dawn is a great mentor and instructor. She is able to manage yogis of all levels, often all in the same class. I have grown in my practice with her guidance. My strength and flexibility are far better than it was when I began. The mindfulness and meditation practices are also very helpful. Truly enjoy this studio"

    ~ Kim M ~

  • "I am thoroughly enjoying this class with Dawn. It's exactly what I had been needing. My doctor, chiropractor and massage therapist all said - you need to try yoga, it'll help with the stretching.... well, it has. It's only been a few weeks, but I look forward to my Saturday morning zen moment. Thanks Dawn for being patient, asking if we need help in areas, your sense of humor and just being there to guide us."

    ~ Debbie B ~

  • "A warm and welcoming atmosphere. The instructors are knowledgeable of their craft, and assist you in attaining the correct form while encouraging your individuality. Great place to find yourself."

    ~ Kimberly W ~

 
 

 Subscribe!

Stay connected with our community, get wellness tips and be the first to know about special events.

IMG_7113 Dawn Staudt.jpeg
Heart and Light Lobby Checkin Dawn Staudt (1).jpg
IMG_9114 Dawn Staudt.jpg
IMG_6962 Dawn Staudt.jpeg
Props Dawn Staudt.jpg
IMG_7129 Dawn Staudt.jpeg