https://www.heartandlightyoga.com/team-bios daily 0.75 2025-11-17 https://www.heartandlightyoga.com/team-bios/dawn monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/69b008e2-baae-44b0-aa48-e8cf96d6a8dd/Dawn+Staudt.jpg Team bios - Dawn Staudt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/team-bios/andrea-luttrell monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/c6dacb4c-68a5-432d-a3ce-e1a100fc1c50/Andrea+Luttrell.jpg Team bios - Andrea Luttrell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/team-bios/camryn monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/3ae2c5bf-ac54-4ec9-ad8f-1c3a9c12e1bf/Camryn+Thompson.jpg Team bios - Camryn Thompson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/team-bios/leslie-whalen monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/6d8974a9-06a5-4d0c-8412-8425092a9906/Leslie+Gossett.jpg Team bios - Leslie Whalen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/team-bios/kim-mcphail monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/d335bf8a-2544-4247-9284-dd3a9ebdffc4/Kim+McPhail.jpeg Team bios - Kim McPhail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/team-bios/alicia-gragg monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/5c234585-0c08-4ec5-8527-db8cd18b67d0/Alicia+Gragg.jpeg Team bios - Alicia Gragg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/team-bios/michelle-roy monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/6b41b29f-88f0-4f90-99ce-69312519bd11/MICHELLE_ROY.JPEG Team bios - Michelle Roy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/team-bios/dazy-blue monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/8a9dfe63-1a62-4cf4-bc14-23b64629742a/Dazy+Blue+Adkins.jpeg Team bios - Dazy Blue Adkins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/team-bios/case monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/430fa419-fbf9-42cb-90c4-4e1318d354bf/Casey+Westlund.jpg Team bios - Casey Westlund - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/team-bios/malissa-brennan monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/118638ea-ed66-4a68-ac47-49117d35a8af/Malissa+Brennan.jpeg Team bios - Malissa Brennan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/team-bios/jade monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/c509cc3e-58ad-4428-ab67-148468462cd4/Jade+Parenti.jpg Team bios - Jade Parente - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/team-bios/lorraine monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1666124635482-2EX4VQT4CPTACPR2F7SY/Lorraine+Downing.jpg Team bios - Lorraine Downing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops daily 0.75 2026-03-20 https://www.heartandlightyoga.com/workshops/maybookswap2026 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/19790df0-8ede-488d-951d-3264fee9a329/IMG_8433.jpeg Workshops - Book Swap with Literary Flour and Author L.P. Brooks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/circleoflightlitha monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/003f0f8a-d566-4218-93b5-710a867e8e11/HLY_CircleOfLight-Graphic.png Workshops - Circle of Light Women’s Gathering: Celebration of Litha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/circleoflightbeltane monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/003f0f8a-d566-4218-93b5-710a867e8e11/HLY_CircleOfLight-Graphic.png Workshops - Circle of Light Women’s Gathering: Celebration of Beltane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/circleoflightostara monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/003f0f8a-d566-4218-93b5-710a867e8e11/HLY_CircleOfLight-Graphic.png Workshops - Circle of Light Women’s Gathering: Celebration of Ostara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/rescuepuppyyoga monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/3412478f-88cf-47e3-b0c3-1dc814c634a0/IMG_4120.png Workshops - Rescue Puppy Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/fivelements monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/58c80266-a178-4d65-85ed-4c50c024ac6f/Intro+5+Elements.png Workshops - Intro to Five Element Theory: A Journey Through the Elements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/soundandreikiceremony monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/da21a98d-bdef-4f30-9beb-5d224fae331d/Sound+bowls+side+view.png Workshops - Sound + Reiki Ceremony with Peyton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/qirisingyinyoga monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/e797d003-5f32-4e92-af00-706070cb7fe2/Yin+Yoga+Workshop.png Workshops - Spring Qi Rising: Yin Yoga & the Wood Element - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/beautyandthebreath monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/0c093733-139b-42e6-bc7a-b7418646c1f3/IMG_5897-2+Beauty+and+Breath.png Workshops - Beauty & The Breath: A Pranayama Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/mandalamaking monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/93b8a5e4-e76d-4c2b-aa1b-b457601f5365/20251216_094706.jpg Workshops - Mandala Making Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/morethanameal monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/e969f38c-10e7-4058-92ac-cf1b0e9ee134/Food+Feeling+Meal.png Workshops - More Than a Meal: Understanding Our Relationship with Food  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/2026functionalnutrition monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/9b7b80b3-9167-4e37-bae9-d4b299a0360a/IMG_3237.jpeg Workshops - Functional Nutrition Workshop with Kim McPhail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/2026springayurveda monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/c3dc1910-5ea3-4dc1-990a-d8bf9120a8db/2026+Spring+Ayurveda+Workshop+1.png Workshops - Spring Ayurveda Workshop: Awaken & Renew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/2026yogaandreiki monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/bbc03ed4-9e95-4913-8b1d-d87696159f85/IMG_4637.jpeg Workshops - Yoga and Reiki Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/medicinal-mushrooms monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1e7f5807-8396-43c8-807a-323ab2b436ec/IMG_3349.png Workshops - Introduction to Medicinal Mushrooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/2026meditationandintention monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/63f05fd4-fc97-4d1b-9372-0ddfb8521c94/IMG_2288.jpeg Workshops - Meditation and Intention Setting Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/anniversary-celebration monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/4a95c9ca-93b3-409c-97e4-b7b298501143/5+year+anniversary+2025-3.png Workshops - 5 Year Anniversary Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/decemberbookswap2025 monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/0f47770c-ee9e-4bec-adea-69d40afab716/December+2025+Book+Swap-5.png Workshops - Book Swap with Literary Flour and Local Authors Andrea Mai, M.C. Terriche and Carmen Bouldin. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/openmic monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/68b4a2d5-a9c4-4f0d-920e-432989a98807/Journal.png Workshops - Writers of Light Open Mic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/intuitivepoetrywriting monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/27c0b505-c5da-40f1-83ee-dc29ecaf432d/Journal+Coffee.png Workshops - Intuitive Poetry Writing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/poniesandposes monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/8ccdfa92-e5cb-4d65-84b2-80e4d9c38ab1/IMG_6418.jpg Workshops - Ponies & Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/namasteandneighs2 monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/8ccdfa92-e5cb-4d65-84b2-80e4d9c38ab1/IMG_6418.jpg Workshops - Namaste & Neighs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/namasteandneighs1 monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/2cbe0444-6350-465c-849b-0f1f7072262a/IMG_6418.jpg Workshops - Namaste & Neighs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/ancientharmonics monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/09685fdb-74c9-4f18-9ddd-efc36015ac50/AH-002.png Workshops - Ancient Harmonics Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/pelvichealth2025 monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/f8da163e-2f42-40b5-bb0f-f9ef39b596f9/IMG_9560-POP_OUT.png Workshops - Pelvic Health Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/decembersoundbathrobinbarnes monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/53a9dc87-bedc-4ee7-a636-4a1849ea0ac8/Bowls.JPG Workshops - December Sound Bath with Robin Barnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/novembersoundbathrobinbarnes monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/53a9dc87-bedc-4ee7-a636-4a1849ea0ac8/Bowls.JPG Workshops - November Sound Bath with Robin Barnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/herbalteasforseasonalstrength monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/d3547d7d-0f4d-433c-a8ae-f4208ddf73bf/HerbalTeas2.JPG Workshops - Herbal Teas for Seasonal Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/suburbanherbalism monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/e1d995f1-5567-4095-b20a-f4ea07e96235/SuburbanHerbalism2.JPG Workshops - Suburban Herbalism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/augustsoundbathrobinbarnes monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/53a9dc87-bedc-4ee7-a636-4a1849ea0ac8/Bowls.JPG Workshops - August Sound Bath with Robin Barnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/barreandbevelpopupshop monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/c8be15fd-3ca2-431f-947f-95c6b3451d38/IMG_0253.jpeg Workshops - Barre & Bevel Boutique Pop-Up Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/augustbookswap2025 monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/5a593da5-ff4e-45bf-bd03-bdeb88ecc6a7/August+2025+Book+Swap.png Workshops - Book Swap with Literary Flour and Author Blair Ryker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/bhaktiyoga monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/32db2530-ac1b-4a53-aeb7-456b1d2f04d7/image0.jpeg Workshops - Intro to Bhakti Yoga with Premahansa Krishna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/junesoundbathrobinbarnes monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/53a9dc87-bedc-4ee7-a636-4a1849ea0ac8/Bowls.JPG Workshops - June Sound Bath with Robin Barnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/pelvicfloorcorepractice monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/8bc5468d-58a6-4a3a-b597-3084d69e640f/IMG_5142.jpeg Workshops - Pelvic Floor “Core” Focused Yoga Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/meditationwdannybrewington monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/9351f577-ac4a-4005-8fd3-701c433dec44/Mtx+ADE+-+image.jpg Workshops - Meditation A.D.E. with Danny Brewington - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/bookswap-22cty-jmb44 monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/f179f496-b20e-4792-8645-b57541e60514/2025+Book+Swap+Poster-2.png Workshops - Book Swap with Literary Flour, Author Blair Ryker and Author Andrea Mai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/2025kidssummercamp monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/576ebf3d-3b97-485b-adcf-918515d3c783/IMG_7747.jpeg Workshops - Kids Yoga Summer Camp July 28th - August 1st 9:30AM - 12:30PM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/transformationaljournaling monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/738ff0c2-17a0-4053-8ba3-fea6d26e012b/andrea+headshot+02042025.jpg Workshops - Transformational Journaling Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/galentinesburlesque monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/80f56abc-434a-42e4-a108-47129180c929/Galentines+Burlesque.png Workshops - Galentine’s Intro to Burlesque 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/functionalnutrition-ddab9 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/9b7b80b3-9167-4e37-bae9-d4b299a0360a/IMG_3237.jpeg Workshops - Functional Nutrition Workshop with Kim McPhail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/restorativeyogasoundbathhealing monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/9a2bd407-8d98-41e1-851b-b73481f823f6/DSCF8227.JPG Workshops - Restorative Yoga and Sound Bath Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/functionalnutritionsecondclass monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/9b7b80b3-9167-4e37-bae9-d4b299a0360a/IMG_3237.jpeg Workshops - Functional Nutrition Workshop with Kim McPhail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/2025visionboard monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/9f9aec01-534c-4006-bf85-124b45cb0638/_F6A1803.jpg Workshops - Vision Board Workshop with Jenny-Faye Klooster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/perimenopausemenopause monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/49e34e71-4ab1-4a4c-8ed0-5f43d7605b48/Edited+Menopause+Workshop.jpeg Workshops - Perimenopause/Menopause Workshop with Kim McPhail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/herbalbodycare monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1b847ee0-1b6c-40d9-b4b5-fd6493f3d5ea/IMG_0876.jpeg Workshops - Herbal Body Care with Leslie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/herbsforperimenopause monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1241378e-b42e-439b-aeb0-8ad9f6a1c244/IMG_2294.jpeg Workshops - Herbs for Perimenopause with Leslie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/2025meditationintention monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/34cdb110-d193-4f99-a2f8-f2e05c048a3c/Meditation+and+Intention+setting.jpg Workshops - Meditation and Intention Setting Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/compassion-fatigue monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/4c9af98e-1d3d-4e92-a283-cdf7ed4d3ff6/DKitchens.jpg Workshops - Compassion Fatigue Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/coffeeandcommunity-7wn4k monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/4d758060-9425-4f37-9e02-4b4d4caef159/Dawn+Staudt_20221009_0076+copy.jpg Workshops - Coffee and Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/ptevaluations monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/7a086c45-1ee2-406c-9452-ab0c07f3b53b/IMG_3185.jpeg Workshops - Free Injury Screenings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/youngatheartplaydate monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/991921f9-d24a-4a0c-9050-a9fce1aef0da/IMG_5392.jpeg Workshops - Young at Heart Playdate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/yogaandreiki monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/bbc03ed4-9e95-4913-8b1d-d87696159f85/IMG_4637.jpeg Workshops - Yoga and Reiki Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/wellnessfair monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/ced202ca-e9dc-46ae-a718-6b00406e7f8e/Wellness+Fair.png Workshops - Wellness Fair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/glow monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/43a9fa42-41fc-464a-b77e-c14b8da72e50/1285895911.jpg Workshops - Glowga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/bookswap monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/921610a3-c206-488c-8286-ac9775d2c0c5/Book+Swap+December+2024-2.png Workshops - Book Swap with Literary Flour and Author Blair Ryker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/menopauseworkshop monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/49e34e71-4ab1-4a4c-8ed0-5f43d7605b48/Edited+Menopause+Workshop.jpeg Workshops - Menopause Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/burlesque monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/f7183c16-26ae-4ba1-b4a9-49046a1fceb1/Andrea+Burlesque+2.png Workshops - Burlesque Basics Teaser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/yogasculpt monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/e8bec1a9-9efd-4178-a1c8-6fba2300ddb4/Jade+Parenti.jpg Workshops - Yoga Sculpt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/novemberrestorative monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/aea69e10-a776-469e-b976-a89a5fd1050b/IMG_0638.jpeg Workshops - Restorative Pop-Up with Andrea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/septembersoundbath2024-fgr46 monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/53a9dc87-bedc-4ee7-a636-4a1849ea0ac8/Bowls.JPG Workshops - September Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/februarysoundbath2025 monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/53a9dc87-bedc-4ee7-a636-4a1849ea0ac8/Bowls.JPG Workshops - February Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/zumba monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/13a5f5cb-380c-4146-96ee-63354bd2cdbd/IMG_0307.JPG Workshops - Zumba® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/coffeeandcommunity monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/4d758060-9425-4f37-9e02-4b4d4caef159/Dawn+Staudt_20221009_0076+copy.jpg Workshops - Coffee and Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/yogaandpelvicfloor monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1715803566780-HKRWCEFD9JG5BD5FNZ9Y/IMG_2481-1.jpeg Workshops - Yoga and Pelvic Floor Health with Kim McPhail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/tarotworkshop monthly 0.5 2024-05-18 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1714076759481-7FJSJFAJ5CBPTU3RI7RC/image0.jpeg Workshops - Tarot Workshop and Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/herbsforsickseason monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/88281a4c-da13-4b91-adeb-8b6124d8202f/SickSeason1.JPG Workshops - Herbs for Sick Season with Leslie Gossett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/introtoastrology monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/f560b01a-8694-4bfa-8154-6a1af7352198/image0.jpeg Workshops - Astrology Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/nervoussystemherbs monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/cd78e393-91ea-4f4d-b4d7-e48dc54421e4/NervousSystem1.JPG Workshops - Herbs for Nervous System Support with Leslie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/july24soundbath monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/4ee2811b-d049-4053-8c70-65fe54316f28/Bowls.JPG Workshops - Sound Bath with Robin Barnes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/nidra monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/2644cd6a-60c4-4730-b3a0-d3be6365f0fe/IMG_5704.jpeg Workshops - Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/meditation monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/33c03892-924f-4201-bbc3-0dde4afd51fd/Gong.jpg Workshops - Loving Kindness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/90sbarrepopup monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/ae9462c1-dfd1-4ab2-9847-d4ba2d1c7c14/90%27s+Boombox+Dance+Party+Flyer.png Workshops - Bring Back The 90’s Barre Pop-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/yinyogawithharp monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/9070313b-828b-49db-a30b-8f7363388667/20231111.jpg Workshops - Yin Yoga with Live Harp music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/kidssummercamp monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1e70aafa-80b6-404a-8bd8-3d9285b86fc4/IMG_4338.JPG Workshops - Kids Yoga Summer Camp July 8th - 12th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/traumasensitivedonationclass monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1707270080448-CMRKQRC127XFM2M6U1HM/ECAD1228-2E1B-49EC-9FB7-BDA8ADDDEDEA.PNG Workshops - Trauma Sensitive Yoga - Donation Based Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/partneryoga monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/0fb40288-cd6f-4bbd-942f-86a185328d67/60352422_2581475025200658_3133585513273884672_n.jpg Workshops - Partner Yoga with Leslie and Leanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/armknitting monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/fe059836-10cb-4083-98b3-89ccd97cf4d1/IMG_1690.jpeg Workshops - Arm Knitting Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/barretaylorsversion monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/237e1f07-ace9-4185-9481-018c39d96ee2/Barre+Taylors+Version+.png Workshops - Barre: Taylor’s Version - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/sacredsoundjourney monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/a4d16f37-1905-471c-ae2a-c032a2503cef/15349835-9257-40B2-BECF-7DE5FF0C7B02.JPG Workshops - Song of the Cosmos: Sacred Sound Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/listeningfirst monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/f46905e7-b96e-413b-a0de-377594627740/IMG_6493.JPG Workshops - Listening First Yoga Trauma Sensitive Yoga Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/spiritualconcepts monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/35055ca8-fdb1-4bd2-9a43-996efa3f253f/IMG_1314.JPG Workshops - Exploring the Woo: An Overview to Spiritual Concepts and Modalities with Lindsey Walker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/medicinalteas monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/f6e3dd93-632c-465d-b315-82cb7bd63c9f/Teas1.JPG Workshops - Practical Potions: Medicinal Teas with Leslie Gossett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/herbalvinegars monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/60104b46-3235-4f09-858c-96e9cbd00d2c/Vinegars1.JPG Workshops - Practical Potions: Herbal Vinegars with Leslie Gossett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/medicinaltinctures monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/9124f074-d07d-4283-bc7b-9bb99fa62fcd/Tinctures2.JPG Workshops - Practical Potions: Medicinal Tinctures with Leslie Gossett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/oilsandsalves monthly 0.5 2023-12-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/3c1fee0f-7d17-484b-a1a4-fd2fb058da60/FatsOils1.JPG Workshops - Practical Potions: Oils and Salves with Leslie Gossett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/selfdefense monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/4b24d076-8f39-4bc8-bfa2-4d1b5ca47bcb/bayareadigitalpilatesstudiobrandphotos-71.jpg Workshops - Self Defense Workshop with Sam The Mother of Valkyries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/meditationintention monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/34cdb110-d193-4f99-a2f8-f2e05c048a3c/Meditation+and+Intention+setting.jpg Workshops - Meditation and Intention Setting Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/plantmedicine monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/03fe963b-2f01-46e0-a7b4-2f1a7c903821/Working+With+Plant+Spirit+Medicine.png Workshops - Working with Plant Spirit Medicine with Leslie Gossett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/restorativewithmusic monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/ebd40e13-82fa-45ac-873c-89740ef0e88c/IMG_8426.jpeg Workshops - Restorative Yoga with live music from Sam Barker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/mindfulmoments monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1696721713114-CT0CL5UPD25S0PIZL6B4/rosacastano+Mindful+Workshop.jpg Workshops - Mindful Moments with Rosa Castano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/ancestorritual monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1f15cc85-372b-4036-92bc-045bb002c042/AncestorAltar2.jpg Workshops - Remembering the Dead: An Ancestor Ritual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/yoganidraleslie monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/d6475c00-49b1-43df-aecf-e93566b209cf/IMG_2294.jpeg Workshops - Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/crystalworkshop monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/dbc6fec2-d76e-451a-8cb7-f48056742d7f/Crystals.jpg Workshops - Crystals Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/macramemagic monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/bf24d5cd-0bcc-4c1d-b6ab-ca946a3c0715/Macrame+Magic.png Workshops - Macrame Magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/yinandreiki monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/74ad159b-255e-4130-abda-dba1ce99e8b0/Yin+and+Reiki+photo.jpeg Workshops - Yin & Reiki Pop-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/septembersoundbath monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1668634060894-0JICH38OH1W0LS42H9OG/RB-SoundHealing-Stacked-RobinBarnes.jpg Workshops - September Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/zumbapopup monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/42d0c303-360a-43ea-8b56-b981adceb75a/IMG_0307.JPG Workshops - Zumba® Fitness Pop-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/fundamentalspopup monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/60bf9611-0249-4b48-b90a-297ba3b26af4/Dawn+Staudt_20221009_0288+copy.jpg Workshops - Beginner / Fundamentals Pop-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/julysoundbath monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1668634060894-0JICH38OH1W0LS42H9OG/RB-SoundHealing-Stacked-RobinBarnes.jpg Workshops - July Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/yoga-nidra monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/ecf9a7e5-1c39-43d6-a4c5-2ec6f270fb21/Class+picture+9+Dawn+Staudt.jpg Workshops - Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/soundbath monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1668634060894-0JICH38OH1W0LS42H9OG/RB-SoundHealing-Stacked-RobinBarnes.jpg Workshops - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/hiphiphooray monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/d4e7d4a3-f884-4112-88c9-11d5437c4068/Joanna+Salce.jpg Workshops - Hip Hip Hooray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/saferoomeastereggbenefit monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/7a27b795-3d87-4901-852c-3f4dbf0b6157/Eggs+in+grass.jpg Workshops - Safe Room Easter Egg Benefit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/soundbathmarch monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1668634060894-0JICH38OH1W0LS42H9OG/RB-SoundHealing-Stacked-RobinBarnes.jpg Workshops - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/visionboard monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1671761700733-K3N5IFSJVM09BHTN1EG9/Vision+Board.jpg Workshops - Vision Board Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/meditationintentionsetting monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1672086190414-NDPZ4TTH6VK39CFDU7GV/IMG_20221224_114304.jpg Workshops - Meditation and Intention Setting Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/soundbathjanuary monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/1668634060894-0JICH38OH1W0LS42H9OG/RB-SoundHealing-Stacked-RobinBarnes.jpg Workshops - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/relievestress monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/568d90af-9f75-4794-a23b-a4e5533ed95e/Mary+Workshop.png Workshops - Relieve Your Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/workshops/yoganidra monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/ecf9a7e5-1c39-43d6-a4c5-2ec6f270fb21/Class+picture+9+Dawn+Staudt.jpg Workshops - Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/trainings daily 0.75 2024-10-29 https://www.heartandlightyoga.com/trainings/tstsytraining-fhtc4 monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/2be17834-9654-4649-b35e-254ab4e32bb8/2023_LaRowe_expigeon.jpg Teacher Trainings - Foundations in TCTSY Trauma Sensitive Yoga with Marysa Manning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/trainings/tstsytraining monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/2be17834-9654-4649-b35e-254ab4e32bb8/2023_LaRowe_expigeon.jpg Teacher Trainings - Intro to Trauma Sensitive Yoga with Marysa LaRowe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/privacy-policy daily 0.75 2022-10-20 https://www.heartandlightyoga.com/pricing daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Pricing https://www.heartandlightyoga.com/contact daily 0.75 2022-10-20 https://www.heartandlightyoga.com/our-classes daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/ecf9a7e5-1c39-43d6-a4c5-2ec6f270fb21/Class+picture+9+Dawn+Staudt.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/76b01f98-2d8e-483b-a9f3-98907a23148b/Class+photo+3+Dawn+Staudt.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/ad663a46-11b5-4f1e-bce8-10654ceee7c6/Class+photo+5+Dawn+Staudt.jpg Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/b5edf0db-3034-40f9-8021-fcb68eb8d6e0/Team+Friends.png Our Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/about daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/ad663a46-11b5-4f1e-bce8-10654ceee7c6/Class+photo+5+Dawn+Staudt.jpg Our Studio - The studio officially opened in June 2020. In October 2022 we moved into a new studio space and we’re ready to share the gift of yoga with even more people. https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/92f4963b-9423-4018-8310-fb77b5713572/Class+photo+7+Dawn+Staudt.jpg Our Studio - We offer a variety of classes. The invitation is to show up as you are and maybe try something new. We have something for everyone from beginners to advanced. https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/ddc9f656-b38b-468c-a387-85c62cd78137/Class+photo+8+Dawn+Staudt.jpg Our Studio - Our commitment to you is that our classes will be friendly and fun. Yoga can feel serious, but we like to make it fun. We encourage you to join our community. We’re all about connection. Come explore what you can do on your mat! https://www.heartandlightyoga.com/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/44bf0529-2e8f-413e-8b95-f9b2e14fc916/IMG_7113+Dawn+Staudt.jpeg Home https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/4488bbab-b02d-489d-a099-2f81c905639e/Heart+and+Light+Lobby+Checkin+Dawn+Staudt+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/df982c14-8332-4777-8331-ca8f6d1c4798/IMG_9114+Dawn+Staudt.jpg Home https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/719be450-4bd1-48b2-8c8b-f7f8e1081b5b/IMG_6962+Dawn+Staudt.jpeg Home https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/0b5a50bb-23c2-4e4b-b27d-74f1bab4e691/Props+Dawn+Staudt.jpg Home https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/dda610cc-61a5-4325-89a7-5ac11cbd3c91/IMG_7129+Dawn+Staudt.jpeg Home https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/f7ee1027-7619-4926-aca6-8928c0fb4247/Class+photo+2+Dawn+Staudt.jpg Home - Vinyasa Yoga Vinyasa yoga moves from one posture to the next seamlessly with a focus on the breath. Commonly referred to as flow yoga, Vinyasa yoga offers a variety of postures rather than a fixed form. Good for all levels. https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/a16366a6-fcb7-4c01-a6e1-c6f440375e48/Class+photo+6+Dawn+Staudt.jpg Home - Power Yoga A vigorous fitness based practice connecting one breath per movement. Power yoga is a combination of different traditions of yoga designed to make you move and sweat. This flow is good for all levels. https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/7e3dd58f-9397-4ef3-9765-97acf04b9b9e/Class+photo+1+Dawn+Staudt.jpg Home - Yoga for Beginners This class is a slower, intentional flow intended for students new to yoga or anyone who would like to reinforce alignment and get back to the basics of their practice. If you've wanted to try yoga, this is the perfect class to begin. https://images.squarespace-cdn.com/content/v1/63488312ee40e4611ceaa385/483028c5-e047-40ae-80bc-8baf6ce28a25/IMG_9230+Dawn+Staudt.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartandlightyoga.com/our-team daily 0.75 2023-04-04 https://www.heartandlightyoga.com/faq daily 0.75 2025-12-01 https://www.heartandlightyoga.com/schedule daily 0.75 2023-02-16