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Vinyasa Yoga

Vinyasa yoga moves from one posture to the next seamlessly with a focus on the breath. Commonly referred to as flow yoga, Vinyasa yoga offers a variety of postures rather than a fixed form. Good for all levels..

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Power Yoga

A vigorous fitness based practice connecting one breath per movement. Power yoga is a combination of different traditions of yoga designed to make you move and sweat. This flow is good for all levels.

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Yin Yoga

Yin yoga is a slow paced style of yoga with a focus on your muscles. Yin yoga targets your deep connective tissues. The slower more meditative movements give you time to focus inward and tune in to your mind and the physical sensations of your body. Poses are held for a longer period of time than traditional yoga, helping to stretch those rarely used tissues. Good for all levels.

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2020 Dawn Staudt

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Contact Heart and Light Yoga

Email:info@heartandlightyoga.com